As summer arrives it’s normal to want to look your best. That’s why so many people try dieting before the summer to get their perfect beach body. Of course, the best approach is to look after your body throughout the year, this will help your skin to look healthy at all times of the year. That’s a better overall approach. However, you have to start somewhere and that means using the following techniques to make your skin look fantastic.
1. Stay Hydrated
The human body is approximately 60% water. It is contained in all the cells of your body and part of its role is to facilitate the movement of nutrients into cells and toxins out. Water plumps cells up, decreasing wrinkles and helping to keep them healthy, which means it has a natural glow. Of course, staying hydrated isn’t just good for your skin, it’s beneficial for all your body and will help you feel healthier and more energetic! Experts recommend you drink eight large glasses of water a day. The exact amount varies between people and you can get your water from food and other beverages. It’s even possible to add fruit to water to help make it more palatable. The key to staying hydrated is to carry water with you and sip regularly. That will ensure you drink enough.
2. Use Moisturizer
We’ve already established how important water is to your body and your skin. The problem with summer is that the sun feels lovely against your skin but the sun is also very good at drying out your skin, causing cell dehydration. This reduces your glow and can age your skin faster than usual. That’s why you need to choose a moisturizer that is dedicated to your skin type. There are plenty of options available but it’s worth checking these out as they are natural and highly effective. It is worth investing n a day cream and a night version, this will help to protect your skin and keep it moisturized during the day. The night cream will also maintain moisture levels but it can also facilitate skin repair. The combination of the two means your skin won’t just look healthy, it will be healthy. You can choose between a moisturizer with sunscreen in it or to use a separate sunscreen. Both are acceptable options, it is simply which suits your skin and skincare regime the best.
3. Exfoliate
Your skin is constantly reproducing. In fact, skin is seven layers deep with new cells at the bottom layer which are constantly being replenished. The top cells die to help keep the cycle going. While dead skin cells should fall off your body, it can help to provide assistance. Using a good quality exfoliant means you can scrub the dead skin cells away, opening the pores and allowing your skin to breathe. It will give you healthy-looking summer skin and a natural glow. Just remember to use the exfoliant as directed and avoid being too harsh on your skin.
